The grieving process…. no matter how much you logically understand it when you are going through it, emotions often override logics. .. As a therapist, I have navigated with several individuals through their grieving process… and even been through a few of my own. However, each time a person experience a loss, grief comes differently,Continue reading

Ain’t Nothing Wrong with Slow and Steady…

I recently saw on a friend’s (Renae) social media stories that it was taking her some time to fully get into the new year and begin to do the thing she needed to do. Her words resonated with me as I was saying much of the same to family, friends and colleagues. Imagine with meContinue reading “Ain’t Nothing Wrong with Slow and Steady…”

Moving Forward While Scared

Scared… that is how I am feeling… last night after hours of research, on starting a private practice, that ventured into early morning, I placed my laptop on its stand, closed my notebook and put away my pen…then, I inhaled deeply and exhaled with a fountain of tears flowing from my eyes.. I was scared..Continue reading “Moving Forward While Scared”