The grieving process…. no matter how much you logically understand it when you are going through it, emotions often override logics. .. As a therapist, I have navigated with several individuals through their grieving process… and even been through a few of my own. However, each time a person experience a loss, grief comes differently, some things may feel similar but others will feel significantly different.
I am currently navigating my way through not one but three losses. Each very differently. … One in particular has had a major impact on me. I have decided to take each day a minute at a time. … and I mean that literally. The fact is one minute I am smiling and the other I am crying. It may seem odd to watch this happen but it is what grieving can look like.